Depending on your condition, comfort level, and treatment goals, we may use hands-on manual adjustments, gentle instrument-assisted methods, or low-force techniques in order to improve joint motion, reduce pain, and support overall nervous system function.   

Soft tissue therapy is a form of manual therapy that focuses on the treatment and management of the body’s soft tissues—muscles, tendons, ligaments, fascia, and connective tissue. It involves various techniques such as massage, stretching, myofascial release, and trigger point therapy to reduce pain, improve mobility, enhance circulation, and promote recovery from injury or physical stress.

Dry needling is a therapeutic technique where very thin, sterile needles are inserted into muscles, trigger points, or fascia to relieve pain, improve mobility, and restore function.  

Cup therapy combines myofascial decompression through the use of cups with evidence based principles to improve movement efficiency.

Unlike traditional cupping, Cup Therapy is an active treatment, helping to restore and improve movement patterns.

Exercise rehabilitation is a targeted, movement-based approach to recovery that helps you rebuild strength, improve mobility, and prevent future injuries. Whether you’re bouncing back from a sports injury, surgery, or chronic pain, rehab exercises are carefully designed to match your condition and goals. We retrain your body to move better, support healing, and get you back to doing what you love—stronger, more balanced, and with less risk of reinjury. 

Low Level Laser Therapy (LLLT), also known as photobiomodulation, is a painless, non-invasive treatment that uses low-intensity red or near-infrared light to stimulate healing in tissues. The light penetrates the skin and is absorbed by cells, boosting energy production and promoting tissue repair, reducing inflammation, and relieving pain. It's commonly used for muscle and joint pain, arthritis, tendonitis, nerve issues, and wound healing, all without heating the tissue or requiring downtime.